Our thoughts play an important role in how we behave towards others and towards our life. Recognizing your thoughts, especially the negative ones, will help you to live life with a more positive outlook while increasing your emotional intelligence.
When you begin to become aware of your thoughts and reactions, you begin to develop emotional intelligence. As your emotional intelligence blooms, you will notice improvements in your mental well-being as you work to alleviate anxiety or depression, and your physical well-being as you reduce stress and maintain an overall healthy lifestyle. You will also experience improvements in your personal life as your relationships are healed, communication is improved, and conflicts are resolved.
Recognize your negative thoughts and change your way of thinking. The thought log is useful in identifying your negative thoughts and feelings towards events that occur in your life. In this white paper, you will: